"Life-changing program!"


"If I hadn't followed the course, I would still be SO insecure, I would still have a horrible relationship with food.... This course has made a huge difference for me! I can now eat ice-cream or chocolate or other higher calorie things, especially right before I get my period.
It is SO liberating!
And yes, the scale has also finally dropped as well. I will continue living like this for the rest of my life! I REALLY like myself now, thanks to Yana!"

During the course, this client transformed her body in just 4 weeks, all while enjoying food without any restrictions.

Here's what she says:

4-week body transformation

BREAK FREE FROM DIETING

EXPERT guidance

BALANCED APPROACH

Finally achieve your dream body while enjoying food without guilt, in just 4 weeks.

Get guidance from a nutritionist and former international bikini fitness champion who understands your struggles.

Combine fitness, intuitive eating, and mindset shifts to transform both your body and your relationship with food for good.

EMPOWERING community

Join a group of like-minded women for support, motivation, and accountability as you reclaim your life.

Your ULTIMATE GUIDE to achieving a fit body and a healthy relationship with food. Designed for women ready to break free from dieting and embrace total food freedom

get it now

"I'm Antoneta, I'm 44 years old, turning 45 soon. About 2 years ago, my body began to change in an unknown and unpleasant way for me - pre-menopause. I started looking for help everywhere - a GP, the Internet. And then I discovered Yana. She helped me so much to get a really healthy relationship with food! Yana helped me stop feeling guilty when my body needs something that is considered "bad food" - like chocolate or ice cream. I also learned patience, progress takes time and a lot of work. When I saw my "before and after" photos, everything fell into place. THANK YOU." 

"The course is really great! I got better at accepting my body, and nourishing it. I feel less guilt when eating something high in calories or with sugar. I've also improved on listening to my hunger cues and learned how to understand what my body needs!"

"I'm Nadia, 42 years old from Belgium. I'm so glad that I participated the Fit, Free and Fabulous course! It made me realise that you don't have to feel guilty about eating. I learnt how to listen to my body. The workout plan in the course is also great. I have put it in the app, so I can follow my progress!"

Antoaneta

Debby

Nadia

Beata

"Yana has shown me that it's possible to be strong, fit and healthy without tracking. I would highly recommend Yana and her course to every woman that feels stuck with dieting, tracking and just overwhelmed with all the diet culture noise that surrounds us these days. Yana is the voice of reason and one worth listening to!

Fit, Free, and Fabulous: Your Journey Begins Here

Embark on a transformative journey with Fit, Free, and Fabulous—an online course crafted exclusively for women who want to break free from restrictive diets and nurture a positive, balanced relationship with food, all while achieving a body they absolutely adore.

Designed by a nutrition and fitness expert, this program takes a holistic approach to wellness, prioritizing inner transformation alongside tangible physical results.

With over 40 engaging lessons, e-book guides, practical assignments, 70+ delicious recipes, and a vibrant community for support, you’ll learn how to embrace total food freedom and self-love. Develop sustainable fitness habits that fit your lifestyle and reshape your mindset around nourishment and exercise.

Say goodbye to dieting stress! You’ll finally feel confident in your skin, enjoy the foods you love, and wear the clothes you’ve always wanted.

Join us today and unlock your potential to become your fittest self—free from dieting constraints and fabulous inside and out!

I want this freedom now

Empowering women through food freedom

Transform Your Lifestyle, Body, and Relationship with Food.

For the woman who feels trapped in the endless cycle of diets, body shame, and self-doubt, this course is your key to a sustainable and fulfilling routine.

Break free from guilt and the binge-restrict mindset, and discover how to truly enjoy food without shame. Learn to cultivate a lifestyle that boosts your energy, confidence, and love for your body.

Step into your true power, reconnect with your body, and become the radiant, self-assured woman you are meant to be.

This course is perfect for you if:

✓ You desire a healthy and balanced relationship with food that brings you joy.

✓ You’ve tried countless diets but struggle to stick with them because you simply love to eat.

✓ You want to feel fitter and gain confidence in your own skin.

✓ You’re tired of feeling hungry, unmotivated, and insecure about your body.

✓ You crave true food freedom while achieving a body you feel proud of.

start now

What you'll discover in the course:

Over 40 engaging videos packed with insights and actionable information, along with weekly assignments, e-book guides, and support materials. Plus, enjoy 70+ delicious recipes and tailored workout programs—all accessible through our user-friendly mobile app. Your journey to becoming fit, free, and fabulous starts here, in just 4 weeks!


Educational videos:


Assignments

Workout program (gym and home workout version)

Support materials,
e-books and guides

An amazing community

A mobile app version of the course!

70+ delicious
recipes

i want this now

Achieve TOTAL Food Freedom and a Fitter Body in 3 Transformative Phases

PHASE 1: GET FIT

You will learn what intuitive eating is and understand the basics of nourishing your body without dieting, counting calories or macros, or experiencing hunger. You will also get the knowledge and tools to transform your body while building a better relationship with food. Additionally, you will receive assignments and a workout program for both at-home and gym settings.

A fitter looking body while she eats whatever she wants, whenever she wants, without dieting,
without hunger and without restricting food.

PHASE 2: BECOME FREE

You will learn how to build balanced meals that are delicious, nutritious, and satisfying. You will discover how to completely eliminate your cravings, overcome food guilt, understand when you're hungry and when you're full, and recover your relationship with food through various practices, tips, and tools provided in this part of the module.

PHASE 3: FEEL FABULOUS

You will learn how to step into your feminine power and become a confident woman who is truly in love with herself! You will discover how to live according to your menstrual cycle, set the right goals and achieve them, and overcome setbacks along the way without giving up. You will unlock the divine feminine within you, so you can feel absolutely amazing in your own skin!

Transform your relationship with food and your body

Achieve food freedom and reach your fitness goals in just 4 weeks

Say goodbye to restrictive diets and hello to a sustainable healthy lifestyle

Transform your body, mind, and relationship with food in just one month

start now for 57,-

I want this now

What other people say:

"I find the course easy to use and navigate. I like that the videos are cut into bite size chunks, it makes them easy to watch, rewatch the ones you feel you need to get back to and doesn't overwhelm. The videos are easy to understand, simple language, simple action steps (not easy but presented in a simple and clear way). Yana is very friendly, approachable, and also really knowledgeable."

join and become the next success story

Do not wait any longer, start your journey towards a healthier you today. Embrace food freedom and become your fittest self!

"The course has a good structure, it's easy to use, nice layout! I really like that you can also add your own notes to the videos."

"This course has made a huge difference for me! I can now eat ice-cream or chocolate or other higher calorie things, especially right before I get my period. It is SO liberating! I work a lot, I also workout hard, thanks to this course I now know that this is enough. And yes, the scale has also finally dropped as well. I will continue living like this for the rest of my life!"

"It's SO liberating! I will continue living like this for the rest of my life!"

Beautiful words

Desislava, 34 years old

Before I started working with Yana, I was physically and mentally unhappy - I was physically tired, I had no energy and motivation to do something different in my daily life, I wasn’t getting enough sleep, and even though the scale showed the same kilos, I felt and looked bloated.

Mentally I was still afraid of how much pasta, rice, bread, pizza, chocolate cake or biscuits I would eat, so I always restricted myself from these things. The result was that I often lost control and overate these foods, and then I felt bloated and guilty for not being strict enough. 

After working with Yana, I became more energetic and I have a new incentive to train - to have a healthy body. I give my body what it wants, I don't blame myself and I don't regret it if I eat chocolate, pasta or pizza. I sleep well. I don't feel bloated, my relationship with food is better, I don't overeat on sweets, even on the healthy ones. 

I decided to work with Yana because she is friendly, smiling and positive. I follow her on social media and I really like the content she provides. 

I love the recipes in her e-book. I have tried many of them and I would say that they are very tasty and quick to prepare, I can cook them all the time and I will never get tired of them. 

I had no doubts about the coaching, and I was sure I would succeed. I liked the fact that she would stay supportive with me when I happened to not exercise or when I ate a piece of cake, and she taught me to continue with my plan and not to starve myself or compensate for the piece of cake I had just eaten. 

What I like the most is that she filled me with positive energy, and when I had questions she was always there for a meeting. Yana improved my relationship with food, made me a happier person physically and mentally. I would recommend her to others because she is a very knowledgeable, cheerful and positive person and she would help others for sure! Nowadays, people like her are few and far between. Once again thank you, Yana!

Pavlina, 25 years old

At the beginning of our work together I was feeling pretty lost and disappointed with myself. I found it difficult to stick to a routine and I was blaming my surroundings and myself for this. Yana, with a personal approach, helped me to switch my point of view which led to many positive outcomes in my life and health overall. She was pointing out things to me which I didn't notice, and that was really beneficial to me. I chose her because I felt like she understood me and my struggles in health and fitness. I hadn’t really worked with coaches that much before and I wasn't sure what to expect, but I was pleasantly surprised. I liked that even when my life was so hectic at some points and I forgot to reach out to her she didn't forget me. I would recommend Yana to everybody who is tired of dieting and would like to shift their point of view.

Ilina, 22 years old

Mentally I was at a really bad place, especially when it came to food. A few years back I suffered from an eating disorder and even though I thought I had healed my relationship with food, I was wrong. I was counting calories on and off, binging on rare occasions, not being able to stop when I’m actually full, etc. Now, I can feel when I’m satisfied and stop even when there’s still food on my plate, which I’m very proud of! I decided to work with Yana as a couch because she seemed very friendly and super educated (both of which she really is). Maybe I was skeptical to some extent because I didn’t believe I’d be able to eat intuitively. That seemed like a dream to me, but Yana proved me wrong and made it a reality for me! The most unique thing during the coaching was noticing how my body reacts to different meals, my unhealthy patterns and learning to eat intuitively. Thank you immensely for this, Yana! I would recommend Yana’s coaching because I believe she is able to help anybody through her knowledge and ability to clearly explain patterns/problems/solutions. She is very sunny and I think it would be a pleasure for everyone to work with her!