11 secret strategies to reach your dream body without dieting, without counting calories and without restricting food and
41 easy recipes to make it work
FROM €97,-
NOW ONLY FOR €25,-
start now for €25,-
This e-book has been created to show you HOW and WHAT to eat in order to get in the BEST shape of your life - without dieting and without counting calories.
What's inside?
€97,00
ONLY €25,00
11 secret strategies with all the information you NEED TO KNOW to become the fittest, healthiest, happiest version of yourself without dieting, without restrictions and without constant hunger + 41 of the BEST high protein recipes to make it work.
- How to get rid of your addiction to sugar
- How to make the perfect meals to reach your goals
- How to stop constantly thinking about food
- How to deal with other peoples’ comments regarding the way you eat
- What to do when you have eaten too much
- What is the real effect of cheat meals and cheat days
- How to get rid of your addiction to sugar
- How to make the perfect meals to reach your goals
- How to stop constantly thinking about food
- How to deal with other peoples’ comments regarding the way you eat
- What to do when you have eaten too much
I want this now
The information you will find:
Breakfast:
Main dishes:
Power tower
Protein rice pudding
French toast protein breakfast casserole
Pumpkin cinnamon rolls
Cherry pies
High protein, high volume oatmeal
Giant protein pancake
High protein pizza
Creamy chicken with olives
Easy chicken with ricotta tortellini
Spicy shrimp noodles
High protein lasagna
Bulgarian musaka
Hunter’s chicken
Pumpkin soup
Side dishes:
Snacks:
Easy Bulgarian potato salad
Russian salad – fitness style
Bulgarian banitsa with a healthier twist
Easy protein bread rolls
Protein bar basic recipe with optional toppings
Chocolate protein bars
Protein truffles
High protein peanut butter bites
Leftover chocolate bonbons
Raspberry cheesecake bowls
Crunchy peanut bowl
Desserts:
Peanut butter cookies
Coconut cookies
Protein choc chip cookies
Apple cake
Semolina pudding cake
Low carb no bake chocolate cake
Protein cheesecake
Pumpkin protein cheesecake
Protein tiramisu
Protein berry cheesecake
Black Forrest cake
Chocolate protein brownies
Choco protein banana bread
Protein blueberry muffins
Protein tripple choc muffins
Peanut butter cookies
Coconut cookies
Protein choc chip cookies
Apple cake
Semolina pudding cake
Low carb no bake chocolate cake
Protein cheesecake
Pumpkin protein cheesecake
Protein tiramisu
Protein berry cheesecake
Black Forrest cake
Chocolate protein brownies
Choco protein banana bread
Protein blueberry muffins
Protein tripple choc muffins
Articles:
How to get rid of your addiction to sugar
How to make the perfect meals to reach your goals
How to stop constantly thinking about food
How to deal with other peoples’ comments regarding the way you eat
What to do when you have eaten too much
The effect of cheat meals and cheat days
How to improve your shape without going on a diet
How to stay motivated to work out
Why you are not seeing the results you want at the gym
How to deal with food while you are on vacation
63 days BINGO challenge
How to get rid of your addiction to sugar
How to make the perfect meals to reach your goals
How to stop constantly thinking about food
How to deal with other peoples’ comments regarding the way you eat
What to do when you have eaten too much
The effect of cheat meals and cheat days
How to improve your shape without going on a diet
How to stay motivated to work out
Why you are not seeing the results you want at the gym
How to deal with food while you are on vacation
63 days BINGO challenge
THE ULTIMATE GUIDE for keeping a fit body without dieting, without hunger and without restricting food.
This e-book has been created to show you HOW and WHAT to eat in order to get in the best shape of your life, without going on a diet and without counting calories.
If you’ve realized that dieting costs way too much of your mental and physical energy, you’re not getting the results you want and you are just tired of constantly counting calories and macros, but you still want to have a fit and healthy body….
then it’s time to learn how to make delicious, nutritious, high protein meals which you can eat on a daily basis, which you will LOVE and which will bring you closer to your goal.
WHY can you not get your dream body even though you’ve been dieting for years, you’re doing sports on a regular basis and you always try to eat healthy? Even if you manage to lose some weight, you immediately put it back on as soon as your diet ends… so you feel disappointed, sad, and hopeless.
Or you are in a constant battle between “cutting” and “bulking” periods without any real balance in between, so you feel confused and you have no idea how you could maintain a fit body without tracking calories and macros.
get it now
"Learn how to make delicious, nutritious, high protein meals which you can eat on a daily basis, which you will LOVE and which will bring you closer to your goal"
Do you recognize this?
✓ You’re constantly trying new diets, but you always end up disappointed, hungry, and you even gain weight instead of losing it.
✓ You think you know what foods are healthy and how much you should eat in order to lose weight, but you just can’t stick to it - so you end up always blaming yourself for your lack of discipline.
✓ Your social life and relationships suffer because you can’t eat and drink whatever you want, whenever you want, so you feel frustrated and even lonely.
This is for you if:
✓ You’re interested in eating nutritious foods and you put effort in keeping a fit body.
✓ You are not sure exactly what kind of meals you’re supposed to eat in order to get a fit body.
✓ You have tried a million diets but you fail to stick to them because the meals are boring, not satisfying, and not enough.
✓ You need quick, easy, delicious recipes which are going to help you reach your physique goals.
✓ You love “comfort food” but sweets and you’re looking for more nutritious substitutes to that.
This e-book is NOT for you if you hate cooking and you’re not interested in consuming delicious, nutritious, high protein meals.
start now for 25,-
Desislava, 34 years old
Before I started working with Yana, I was physically and mentally unhappy - I was physically tired, I had no energy and motivation to do something different in my daily life, I wasn’t getting enough sleep, and even though the scale showed the same kilos, I felt and looked bloated.
Mentally I was still afraid of how much pasta, rice, bread, pizza, chocolate cake or biscuits I would eat, so I always restricted myself from these things. The result was that I often lost control and overate these foods, and then I felt bloated and guilty for not being strict enough.
After working with Yana, I became more energetic and I have a new incentive to train - to have a healthy body. I give my body what it wants, I don't blame myself and I don't regret it if I eat chocolate, pasta or pizza. I sleep well. I don't feel bloated, my relationship with food is better, I don't overeat on sweets, even on the healthy ones.
I decided to work with Yana because she is friendly, smiling and positive. I follow her on social media and I really like the content she provides.
I love the recipes in her e-book. I have tried many of them and I would say that they are very tasty and quick to prepare, I can cook them all the time and I will never get tired of them.
I had no doubts about the coaching, and I was sure I would succeed. I liked the fact that she would stay supportive with me when I happened to not exercise or when I ate a piece of cake, and she taught me to continue with my plan and not to starve myself or compensate for the piece of cake I had just eaten.
What I like the most is that she filled me with positive energy, and when I had questions she was always there for a meeting. Yana improved my relationship with food, made me a happier person physically and mentally. I would recommend her to others because she is a very knowledgeable, cheerful and positive person and she would help others for sure! Nowadays, people like her are few and far between. Once again thank you, Yana!
Pavlina, 25 years old
At the beginning of our work together I was feeling pretty lost and disappointed with myself. I found it difficult to stick to a routine and I was blaming my surroundings and myself for this. Yana, with a personal approach, helped me to switch my point of view which led to many positive outcomes in my life and health overall. She was pointing out things to me which I didn't notice, and that was really beneficial to me. I chose her because I felt like she understood me and my struggles in health and fitness. I hadn’t really worked with coaches that much before and I wasn't sure what to expect, but I was pleasantly surprised. I liked that even when my life was so hectic at some points and I forgot to reach out to her she didn't forget me. I would recommend Yana to everybody who is tired of dieting and would like to shift their point of view.
Ilina, 22 years old
Mentally I was at a really bad place, especially when it came to food. A few years back I suffered from an eating disorder and even though I thought I had healed my relationship with food, I was wrong. I was counting calories on and off, binging on rare occasions, not being able to stop when I’m actually full, etc. Now, I can feel when I’m satisfied and stop even when there’s still food on my plate, which I’m very proud of! I decided to work with Yana as a couch because she seemed very friendly and super educated (both of which she really is). Maybe I was skeptical to some extent because I didn’t believe I’d be able to eat intuitively. That seemed like a dream to me, but Yana proved me wrong and made it a reality for me! The most unique thing during the coaching was noticing how my body reacts to different meals, my unhealthy patterns and learning to eat intuitively. Thank you immensely for this, Yana! I would recommend Yana’s coaching because I believe she is able to help anybody through her knowledge and ability to clearly explain patterns/problems/solutions. She is very sunny and I think it would be a pleasure for everyone to work with her!
