Printable weekly grocery lists and quick and easy daily meal plans to unlock your dream body without hunger
in just 12 weeks time.
FROM €97,-
NOW ONLY FOR €9,-
start now for €9,-
12 weeks worth of carefully designed weekly grocery lists and daily meal plans which are guaranteed to help you reach your physique goals without being hangry!
One single weekly trip to the supermarket, all meals planned for 7 days, 12 weeks long. Adjustable for vegetarians!
Tried and tested meal plans for your dream body.
Easy-to-follow grocery lists and daily meal schedules.
Designed by a certified nutritionist & international bikini fitness champion.
Time-saving recipes and meal prep tips.
What's inside?
€97,00
ONLY €9,00
12 weeks worth of weekly grocery lists with ALL the ingredients you need to make breakfast, lunch, dinner and snacks for the entire week, plus daily meal plans and 30+ recipes to transform your physique, one meal at a time!
Print the grocery list and go shopping (or even better - order grocery delivery) and you've got breakfast, lunch, dinner and snacks covered for the next week!
In each list you will find an entire meal plan and one or two big batch meals (around 5 portions each) you can prep or throw in the freezer, so that you always have delicious, nutritious meals on hand and you never have to reach for less nutritious takeaway or fast food! The lists can also be used by vegetarians.
This will help you achieve a fitter and healthier body in just 12 weeks time.
I want this now
Simplicity
Nutritional expertise
Convenience
Proven results
Printable weekly grocery lists and daily meal plans with recipes
Breakfast:
The healthiest breakfast recipe - Powerblend
Protein chocolate oatmeal
High protein veggie omelette
Protein white chocolate pancakes
Breakfast pancakes with bacon and eggs
Toasts with various toppings
Quark with various toppings
Vegan Mexican chilli rice
Quick tuna pasta
Healthier Chicken Jambalaya
Oven potatoes with ham and veggies
Healthy pasta with creamy cheese sauce
Homemade stew
Spaghetti with bacon
Potato salad
Enchilladas
Homemade burgers
some examples of the recipes you will find in the meal plans...
...and many more!
Protein chocolate caramel brownies
Healthy peanut butter cups
Protein almond white chocolate cake
High protein triple choc chip cookies
snacks:
...and many more!
...and many more!
Breakfast:
Lunch or dinner:
The healthiest breakfast recipe - Powerblend
Protein chocolate oatmeal
High protein veggie omelette
Protein white chocolate pancakes
Breakfast pancakes with bacon and eggs
Toasts with various toppings
Quark with various toppings
Vegan Mexican chilli rice
Quick tuna pasta
Healthier Chicken Jambalaya
Oven potatoes with ham and veggies
Healthy pasta with creamy cheese sauce
Homemade stew
Spaghetti with bacon
Potato salad
Enchilladas
Homemade burgers
...and many more!
Protein chocolate caramel brownies
Healthy peanut butter cups
Protein almond white chocolate cake
High protein triple choc chip cookies
snacks:
...and many more!
...and many more!
lunch or dinner:
Side dishes:
Snacks:
Easy Bulgarian potato salad
Russian salad – fitness style
Bulgarian banitsa with a healthier twist
Easy protein bread rolls
Protein bar basic recipe with optional toppings
Chocolate protein bars
Protein truffles
High protein peanut butter bites
Leftover chocolate bonbons
Raspberry cheesecake bowls
Crunchy peanut bowl
Desserts:
Peanut butter cookies
Coconut cookies
Protein choc chip cookies
Apple cake
Semolina pudding cake
Low carb no bake chocolate cake
Protein cheesecake
Pumpkin protein cheesecake
Protein tiramisu
Protein berry cheesecake
Black Forrest cake
Chocolate protein brownies
Choco protein banana bread
Protein blueberry muffins
Protein tripple choc muffins
Peanut butter cookies
Coconut cookies
Protein choc chip cookies
Apple cake
Semolina pudding cake
Low carb no bake chocolate cake
Protein cheesecake
Pumpkin protein cheesecake
Protein tiramisu
Protein berry cheesecake
Black Forrest cake
Chocolate protein brownies
Choco protein banana bread
Protein blueberry muffins
Protein tripple choc muffins
Articles:
How to get rid of your addiction to sugar
How to make the perfect meals to reach your goals
How to stop constantly thinking about food
How to deal with other peoples’ comments regarding the way you eat
What to do when you have eaten too much
The effect of cheat meals and cheat days
How to improve your shape without going on a diet
How to stay motivated to work out
Why you are not seeing the results you want at the gym
How to deal with food while you are on vacation
63 days BINGO challenge
How to get rid of your addiction to sugar
How to make the perfect meals to reach your goals
How to stop constantly thinking about food
How to deal with other peoples’ comments regarding the way you eat
What to do when you have eaten too much
The effect of cheat meals and cheat days
How to improve your shape without going on a diet
How to stay motivated to work out
Why you are not seeing the results you want at the gym
How to deal with food while you are on vacation
63 days BINGO challenge
Unlock your dream body in just 12 weeks
with these expertly crafted grocery lists and daily meal plans
These grocery lists and daily meal plans have been created to help you get in the best shape of your life, without going on a diet, without counting calories, and without being hungry.
If you are frustrated by diets that never seem to work, you feel overwhelmed by what to eat each day, you are confused about what's truly healthy, and actually you're too busy to prepare balanced meals?
The 12-week grocery list and meal plan package offers:
- Proven Results: Tried and tested meal plans for your dream body.
- Simplicity: Easy-to-follow grocery lists and daily meal schedules.
- Nutritional Expertise: Designed by a certified nutritionist.
- Convenience: Time-saving recipes and meal prep tips.
get it now for €9,-
"Learn how to make delicious, nutritious, high protein meals which you can eat on a daily basis, which you will LOVE and which will bring you closer to your goal"
What you'll get:
- 12 Weekly Grocery Lists: Save time and money with precise shopping lists.
- Daily Meal Plans: Never wonder what to eat again.
- 30+ Delicious Recipes: Enjoy satisfying, health-conscious meals.
This ultimate package is your gateway to:
- Weight loss: Shed kilograms and centimeters sustainably.
- Energy boost: Feel invigorated and ready to conquer the day.
- Improved Health: Lower risk of chronic diseases.
- Confidence: Unleash your inner potential.
- Lifelong Habits: Learn skills to maintain your dream body.
This is for you if:
✓ You’re interested in eating nutritious foods and you put effort in keeping a fit body.
✓ You are not sure exactly what kind of meals you’re supposed to eat in order to get a fit body.
✓ You have tried a million diets but you fail to stick to them because the meals are boring, not satisfying, and not enough.
✓ You need quick, easy, delicious recipes which are going to help you reach your physique goals.
start now for €9,-
Desislava, 34 years old
Before I started working with Yana, I was physically and mentally unhappy - I was physically tired, I had no energy and motivation to do something different in my daily life, I wasn’t getting enough sleep, and even though the scale showed the same kilos, I felt and looked bloated.
Mentally I was still afraid of how much pasta, rice, bread, pizza, chocolate cake or biscuits I would eat, so I always restricted myself from these things. The result was that I often lost control and overate these foods, and then I felt bloated and guilty for not being strict enough.
After working with Yana, I became more energetic and I have a new incentive to train - to have a healthy body. I give my body what it wants, I don't blame myself and I don't regret it if I eat chocolate, pasta or pizza. I sleep well. I don't feel bloated, my relationship with food is better, I don't overeat on sweets, even on the healthy ones.
I decided to work with Yana because she is friendly, smiling and positive. I follow her on social media and I really like the content she provides.
I love the recipes in her e-book. I have tried many of them and I would say that they are very tasty and quick to prepare, I can cook them all the time and I will never get tired of them.
I had no doubts about the coaching, and I was sure I would succeed. I liked the fact that she would stay supportive with me when I happened to not exercise or when I ate a piece of cake, and she taught me to continue with my plan and not to starve myself or compensate for the piece of cake I had just eaten.
What I like the most is that she filled me with positive energy, and when I had questions she was always there for a meeting. Yana improved my relationship with food, made me a happier person physically and mentally. I would recommend her to others because she is a very knowledgeable, cheerful and positive person and she would help others for sure! Nowadays, people like her are few and far between. Once again thank you, Yana!
Pavlina, 25 years old
At the beginning of our work together I was feeling pretty lost and disappointed with myself. I found it difficult to stick to a routine and I was blaming my surroundings and myself for this. Yana, with a personal approach, helped me to switch my point of view which led to many positive outcomes in my life and health overall. She was pointing out things to me which I didn't notice, and that was really beneficial to me. I chose her because I felt like she understood me and my struggles in health and fitness. I hadn’t really worked with coaches that much before and I wasn't sure what to expect, but I was pleasantly surprised. I liked that even when my life was so hectic at some points and I forgot to reach out to her she didn't forget me. I would recommend Yana to everybody who is tired of dieting and would like to shift their point of view.
Ilina, 22 years old
Mentally I was at a really bad place, especially when it came to food. A few years back I suffered from an eating disorder and even though I thought I had healed my relationship with food, I was wrong. I was counting calories on and off, binging on rare occasions, not being able to stop when I’m actually full, etc. Now, I can feel when I’m satisfied and stop even when there’s still food on my plate, which I’m very proud of! I decided to work with Yana as a couch because she seemed very friendly and super educated (both of which she really is). Maybe I was skeptical to some extent because I didn’t believe I’d be able to eat intuitively. That seemed like a dream to me, but Yana proved me wrong and made it a reality for me! The most unique thing during the coaching was noticing how my body reacts to different meals, my unhealthy patterns and learning to eat intuitively. Thank you immensely for this, Yana! I would recommend Yana’s coaching because I believe she is able to help anybody through her knowledge and ability to clearly explain patterns/problems/solutions. She is very sunny and I think it would be a pleasure for everyone to work with her!
