I help female athletes and active women who are always on a diet, restricting their calories and being obsessed with macros, to master intuitive eating and to reach total food freedom while effortlessly maintaining their best shape ever.
I started my fitness journey almost 10 years ago. In 2019/2020 I decided to step on the bodybuilding competitions stage and shortly after that I became an international champion in the Bikini Fitness category. Years ago, I believed that the way to achieve a fit physique was through dieting and counting every single macro nutrient. Now, I have achieved my best shape ever, I am able to enjoy life and food without any restrictions, and I don't count calories and macros anymore.
How I started
Download this free e-book to learn how intuitive eating can help you reach your dream body - including 5 simple steps you can take right now to ditch the dieting mindset and find balance with food.
Get it here
"Say goodbye to dieting, counting every single calorie and being hungry All. The. Time."
If you are tired of constantly tracking macros, if you have tried one million diets but you always end up gaining back all the weight you've lost, and if you would like to lose some fat but still be able to eat whatever you want, whenever you want - then this is the right place to be!
my 1:1 coaching
my 1:1 coaching
Desislava, 34 years old
Before I started working with Yana, I was physically and mentally unhappy - I was physically tired, I had no energy and motivation to do something different in my daily life, I wasn’t getting enough sleep, and even though the scale showed the same kilos, I felt and looked bloated.
Mentally I was still afraid of how much pasta, rice, bread, pizza, chocolate cake or biscuits I would eat, so I always restricted myself from these things. The result was that I often lost control and overate these foods, and then I felt bloated and guilty for not being strict enough.
After working with Yana, I became more energetic and I have a new incentive to train - to have a healthy body. I give my body what it wants, I don't blame myself and I don't regret it if I eat chocolate, pasta or pizza. I sleep well. I don't feel bloated, my relationship with food is better, I don't overeat on sweets, even on the healthy ones.
I decided to work with Yana because she is friendly, smiling and positive. I follow her on social media and I really like the content she provides.
I love the recipes in her e-book. I have tried many of them and I would say that they are very tasty and quick to prepare, I can cook them all the time and I will never get tired of them.
I had no doubts about the coaching, and I was sure I would succeed. I liked the fact that she would stay supportive with me when I happened to not exercise or when I ate a piece of cake, and she taught me to continue with my plan and not to starve myself or compensate for the piece of cake I had just eaten.
What I like the most is that she filled me with positive energy, and when I had questions she was always there for a meeting. Yana improved my relationship with food, made me a happier person physically and mentally. I would recommend her to others because she is a very knowledgeable, cheerful and positive person and she would help others for sure! Nowadays, people like her are few and far between. Once again thank you, Yana!
Pavlina, 25 years old
At the beginning of our work together I was feeling pretty lost and disappointed with myself. I found it difficult to stick to a routine and I was blaming my surroundings and myself for this. Yana, with a personal approach, helped me to switch my point of view which led to many positive outcomes in my life and health overall. She was pointing out things to me which I didn't notice, and that was really beneficial to me. I chose her because I felt like she understood me and my struggles in health and fitness. I hadn’t really worked with coaches that much before and I wasn't sure what to expect, but I was pleasantly surprised. I liked that even when my life was so hectic at some points and I forgot to reach out to her she didn't forget me. I would recommend Yana to everybody who is tired of dieting and would like to shift their point of view.
Ilina, 22 years old
Mentally I was at a really bad place, especially when it came to food. A few years back I suffered from an eating disorder and even though I thought I had healed my relationship with food, I was wrong. I was counting calories on and off, binging on rare occasions, not being able to stop when I’m actually full, etc. Now, I can feel when I’m satisfied and stop even when there’s still food on my plate, which I’m very proud of! I decided to work with Yana as a couch because she seemed very friendly and super educated (both of which she really is). Maybe I was skeptical to some extent because I didn’t believe I’d be able to eat intuitively. That seemed like a dream to me, but Yana proved me wrong and made it a reality for me! The most unique thing during the coaching was noticing how my body reacts to different meals, my unhealthy patterns and learning to eat intuitively. Thank you immensely for this, Yana! I would recommend Yana’s coaching because I believe she is able to help anybody through her knowledge and ability to clearly explain patterns/problems/solutions. She is very sunny and I think it would be a pleasure for everyone to work with her!